sleeping in the buff, removing your clothes improves blood circulation, which is good for your heart and muscles. The quality sleep you’ll enjoy also increases the release of growth hormone and melatonin, both of which have anti-aging benefits.

Cooling down tells your body that it’s time to sleep, so sleeping naked — and allowing your body temperature to go down — can actually help you fall asleep faster.

Keeps skin healthy
getting enough sleep could help your skin to recover and stay healthy, and if sleeping naked helps that happen, even better.

Reduce stress and anxiety
it could help reduce your overall stress and anxiety. It’s no secret that poor sleep has a major impact on your stress levels.

Ciaràn knows I refuse to sleep with any clothing purley because I get anxiety attacks and when I’m naked I don’t be as tense or stressed.